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The bicycle crunch is an effective ab exercise reaching not only the usual abs but also the deep abs and the obliques.
Workout bicycle crunches. Learn exercises and stretches for your workout routine in this fitness video. Take your flabby muscles for a ride. A variation on this exercise is the standing bicycle crunch. It s a no equipment beginner s level exercise you can do anywhere.
We want this motion coming. How to do a bicycle crunch lie flat on the floor with your lower back. If you want to work your core this air bicycle maneuver is a great choice. Fortunately you can modify the crunch to your strength level and build up to your personal fitness goal.
Place your arms behind your head pointing your elbows outward. Crunches are a vital part of any muscle building workout and bicycle crunches are one of the most challenging types. The standard bicycle crunch consists of lying on your back with your hands behind your head then lifting each knee up toward your chest in the direction of the opposite shoulder. When you do a bicycle crunch you re working out your side abdominal muscles and also toning your thighs.
Bicycle crunches are a great way to target the rectus abdominis the six pack muscles and the obliques in one easy exercise. To do a bicycle crunch. Bend your knees and plant your feet on the floor hip width apart. Lie down on your back.
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