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Put together these 11 agility ladder drills make up one kick butt workout.
Workout floor ladder. It is laid on the floor to provide a hopscotch like stepping platform. Master these 25 agility ladder drills to develop fast footwork precise agility and elite quickness. Pro agility ladder and cones 15 ft fixed rung speed ladder with 12 disc cones for soccer football sports exercise workout footwork training includes 4 metal stakes and heavy duty carry bag by profect sports. This ladder workout format is just as it sounds.
Ladders can also be drawn on the floor with a piece of chalk. Pro agility ladder and cones 15 ft fixed rung speed ladder with 12 disc cones for soccer football sports exercise workout footwork training includes 4 metal stakes and heavy duty carry bag 4 6 out of 5 stars 579. A great training tool that covers each of these seven components is the agility ladder. Drills are in order of increasing difficulty.
Perform each drill two times in a row. It s called a ladder workout because the number of reps goes down mind blown right you can use any exercise you want but start with basic moves to get the hang of it.
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