Xc Mountain Bike Training Plan

At a minimum a heart rate monitor is recommended to follow this training plan.

Xc mountain bike training plan. Focus is on higher quality and less quantity. Cross country mountain bike racing requires a great mix of skill and fitness. 12 week base mtb cross country race training plan for beginner cat 3 includes 5 8 hrs a week and has the shortest and easiest workouts of the xc base. Build your custom plan.

This six week training program will help prep you for any off road bike adventure or race. Follow this training plan to go from cross country novice to a proper racer. While the race may last for 90 minutes to two hours getting a burst at the beginning ensures you are in a front running position when the trail narrows to a single track. Our tried and tested lw coaching cross country mountain bike base training plan has been updated with trainingpeaks structured workouts to make the most of both indoor and outdoor riding opportunities.

Start building your plan get fast and stay fast lap after lap. This plan is paced by power watts heart rate and perceived exertion. Specialty phases focus on fine tuning your fitness and cycling skillset to the demands of your goal event. Because xc mountain biking is all about short 20 second 1 minute anaerobic power output.

In xc racing the start is very important every mtb xc training plan should include specific training to get the strongest fastest most powerful start possible. Cross country mountain bike racing requires a great mix of skill and fitness. Where some disciplines focus on the. Three cardio focused two strength based and one optional yoga day.

Weekly training plan hours range from 9 to 12 hours week. As race day approaches your training loads will taper to focus on shedding fatigue and sharpening your fitness. Focused training for your event. A power meter and smart trainer are optional and highly advantageous extras.

There are endurance mountain bike hammer rides on the weekend for endurance training and technical skills practice. The cross country training block prepares you for the unrelenting nature of an olympic distance xc mtb race. 12 week base mtb cross country race training plan for sport cat 2 includes 6 9 hrs a week and meets in the middle for duration and difficulty of workouts of the xc base plans. Sharpen your ability to repeatedly cross your threshold and recover quickly with a combination of sweet spot vo2 max and anaerobic workouts.

12 week base mtb cross country race training plan for expert cat 1 includes 7 10 hrs a week and has the longest and hardest workouts for the xc base plans.