Xcel Bronze Floor Routine

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Xcel bronze floor routine. Recommendation for platinum division to allow 7 309 pike sole circle to handstand no turn permitted and 6 304 stalder backward to handstand no turn permitted to receive b. A must have for anyone involved in the xcel program. Explanation of xcel divisions bronze platinum. At kgdc we will have set choreography on beam and floor for each level with the flexibility to use different skills to attain each athletes highest potential.

The bar routine and vault will be consistent throughout the level with possible minor changes depending on the athletes strengths. Short short lengths are between 1 00 and 1 10 sec. Xcel xcel lengths are between 0 50 and 1 00 sec. Any skills listed on the xcel silver chart.

Add a deduction of 0 30 for lack of release of the bar prior to landing when indicated to the cast off to stand dismount in the bronze additional skills chart. Any a or b vp listed in the xcel code of points. Any a vp listed in the xcel code of points. This book is a complete guide for coaches and judges.

She competes on the xcel bronze level. Level 6 medium lengths are between 1 10 and 1 15 sec. Any skills listed on the xcel gold chart. The xcel bronze gymnastics level is the first level in the xcel program to compete gymnastics in the xcel bronze division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points.

Any skills listed on the xcel bronze chart. The xcel code of points is the official rule book for the xcel program. Xcel floor routine bronze. Please try again later.

Medium medium lengths are between 1 15 and 1 20 sec. Most are between 1 20 and 1 29 in length. This feature is not available right now. Long long versions are full length gym routines.

The xcel silver division is the second level in the xcel program. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines.