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1 minute 15 sec 1 minute 30 seconds.
Xcel gold floor routine. Vault uneven bars balance beam and floor exercise. There is flexibility with elements on each of the four events. Gymnastics state floor routine. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines.
Xcel program gymnastics level beam time limit floor exercise time limit. National gymnastics meet in disney. Front handspring front tuck either a 2 nd pass of 2 directly connected acro skills with flight or an aerial or a salto ex. Roundoff back handspring back tuck or a side aerial.
Available to order now. Short short lengths are between 1 00 and 1 10 sec. 1 minute 15 sec 1 minute 30 seconds. Minimum of two directly connected acro skills both must have flight ex.
50 seconds 1 minute. This book is a complete guide for coaches and judges. Xcel xcel lengths are between 0 50 and 1 00 sec. Level 6 medium lengths are between 1 10 and 1 15 sec.
Most are between 1 20 and 1 29 in length. Medium medium lengths are between 1 15 and 1 20 sec. The xcel code of points is the official rule book for the xcel program. A must have for anyone involved in the xcel program.
The spokane gymnastics xcel gold team is the intermediate level of the xcel program. Gold 1 minute 1 minute. Gold gymnasts must have the following in their floor routine. Gymnastics floor routine xcel gold when the music stops source.
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